Club sandwich
HINT: This also tastes great when toasted bread is used
8 thick slices wholemeal bread, toasted
4 thick slices rye bread, toasted
3 tablespoons low-fat mayonnaise
8 baby cos lettuce leaves
150 g barbecued chicken (white meat only), or shaved strips of cooked low-fat turkey breast
4 slices reduced-fat cheese
1 large tomato, sliced
50 g shaved reduced-fat ham
1 Lebanese cucumber, cut into very thin strips lengthways
Trim crust off bread. Lightly spread with mayonnaise. To assemble, place lettuce leaves on wholemeal bread slices, top with chicken, followed by a slice of rye bread, cheese, tomato, ham and cucumber. Finish with wholemeal bread.
| ANALYSIS per serve |
4
|
|---|---|
| Energy kJ (Cal) |
2077 (496)
|
| Carbohydrate (g) |
56
|
| Protein (g) |
33
|
| Fat (g) |
15
|
| Calcium, Fibre, Iron, Zinc |
Preparation time: 10 minutes
Cooking time: 0 minutes
Serves: 4
