Spicy tomato salsa
4 ripe tomatoes, finely chopped
1 teaspoon finely chopped fresh red chilli
½ small red onion, thinly sliced
½ cup fresh coriander leaves
2 teaspoons lime or lemon juice
Put all ingredients in a bowl and stir to combine. Makes about 2 cups.
| ANALYSIS per serve |
2
|
4
|
|---|---|---|
| Energy kJ (Cal) |
230 (55)
|
115 (27)
|
| Carbohydrate (g) |
8
|
4
|
| Protein (g) |
4
|
2
|
| Fat (g) |
<1
|
<1
|
| Vitamin C |
Preparation time: 10 minutes
Cooking time: Nil
Serves: 2-4
