Jim's blueberry hotcakes

200 g PETERS FARM No Fat Natural Yoghurt
2 tablespoons honey
½ teaspoon ground cinnamon
2 cups self-raising flour
1 teaspoon baking powder
2 tablespoons caster sugar
1½ cups CARNATION Light and Creamy Evaporated Milk
2 eggs
2 teaspoons vanilla essence
300 g fresh or frozen blueberries
olive or canola oil spray

Place yoghurt, honey and cinnamon in a small bowl, stir until combined. To make the hotcakes, sift flour and baking powder into a large bowl, stir in sugar and make a well in the centre. In another bowl, whisk together milk, eggs and vanilla and add to dry ingredients. Whisk until just combined - the mixture may be slightly lumpy, but don't over beat or the hotcakes will be tough. Gently stir in blueberries. Spray a nonstick frying pan with oil and place over medium heat. Put ½ cup of batter into the pan, and cook for about 1½ minutes until bubbles appear on the surface. Turn over and cook a further 1 minute or until lightly golden underneath. Serve hotcakes with a dollop of yoghurt mixture.

 

ANALYSIS per serve 
4
6
Energy kJ (Cal)
1908 (456)
1272 (304)
Carbohydrate (g)
87
58 
Protein (g)
17 
11 
Fat (g)
Calcium

Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 4-6
Freezer Symbol

Did you find this information useful?

Can't find what you're looking for?

Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games

Quick numbers

700 Athlete scholarships are offered annually at the AIS
40 Thousand kilometres were swum by Petria Thomas whilst at the AIS
1 million people visit the AIS each year