Jim's blueberry hotcakes
200 g PETERS FARM No Fat Natural Yoghurt
2 tablespoons honey
½ teaspoon ground cinnamon
2 cups self-raising flour
1 teaspoon baking powder
2 tablespoons caster sugar
1½ cups CARNATION Light and Creamy Evaporated Milk
2 eggs
2 teaspoons vanilla essence
300 g fresh or frozen blueberries
olive or canola oil spray
Place yoghurt, honey and cinnamon in a small bowl, stir until combined. To make the hotcakes, sift flour and baking powder into a large bowl, stir in sugar and make a well in the centre. In another bowl, whisk together milk, eggs and vanilla and add to dry ingredients. Whisk until just combined - the mixture may be slightly lumpy, but don't over beat or the hotcakes will be tough. Gently stir in blueberries. Spray a nonstick frying pan with oil and place over medium heat. Put ½ cup of batter into the pan, and cook for about 1½ minutes until bubbles appear on the surface. Turn over and cook a further 1 minute or until lightly golden underneath. Serve hotcakes with a dollop of yoghurt mixture.
| ANALYSIS per serve |
4
|
6
|
|---|---|---|
| Energy kJ (Cal) |
1908 (456)
|
1272 (304)
|
| Carbohydrate (g) |
87
|
58
|
| Protein (g) |
17
|
11
|
| Fat (g) |
4
|
3
|
| Calcium |
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 4-6
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