AIS Sports Nutrition

Raspberry pear crumble

HINT:Use 6 small ovenproof bowls to make individual crumbles and bake for 15 minutes. This recipe keeps in the fridge for up to 2 days and can be eaten cold

825 g can pear slices in natural juice, drained
300 g frozen or fresh raspberries
1 cup rolled oats
¼ cup desiccated coconut (optional)
½ cup wholemeal plain flour
2 tablespoons brown sugar
2 tablespoons margarine
2 tablespoons golden syrup

Preheat oven to 180°C (350°F). Put pears into a 6-cup capacity ovenproof dish, and spread raspberries over them. Combine oats, coconut, flour and brown sugar in a mixing bowl. Melt margarine and golden syrup together in a small saucepan, then add to flour mixture. Mix until ingredients are evenly moistened. Spread over pear mixture. Bake for 25 minutes or until golden brown.

 

ANALYSIS per serve 
4
6
Energy kJ (Cal)
1741 (416)
1161 (277)
Carbohydrate (g)
77
52 
Protein (g)
Fat (g)
Fibre

Preparation time: 10 minutes
Cooking time: 25 minutes
Serves: 4-6
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