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AIS Recovery Centre

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AIS Recovery Centre
AIS Recovery Centre
AIS Recovery Centre
AIS Recovery Centre
AIS Recovery Centre
AIS Recovery Centre
AIS Recovery Centre
AIS Recovery Centre
AIS Recovery Centre
AIS Recovery Centre

The AIS Recovery Centre is focused on developing and implementing world’s best practice recovery strategies and techniques to optimise athlete training and performance. This state of the art facility provides athletes with cutting edge recovery techniques using a multidisciplinary approach.

 The Recovery Centre has the capacity for researchers to conduct evidence-based research and measurement of outcome effectiveness, which is vital to ensure the scientific validity of recovery is enhanced. 

 The Recovery Centre is divided into dry and wet areas. The dry area includes a massage area, float tank, research laboratory, changing rooms, a nutrition recovery bar, and a warm down area with exercise bikes and stretching mats. 

 The wet area is designed to allow athletes to engage in active and passive recovery in both hot and cold water. It encompasses a number of hydrotherapy options including hot and cold showers, spa with jets that can target major muscle groups, plunge pool and a whirlpool at normal pool temperature. 

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