AIS Sports Nutrition

Aussie pizzas

HINT: Add canned pineapple for sweetness

4 individual pizza bases (or 1 large base)
½ cup barbecue sauce
2-4 teaspoons crushed garlic, optional
1 medium onion, chopped
180 g reduced-fat lag ham, chopped
80 g lean bacon, fat trimmed
1 medium red capsicum, chopped
1½ cups sliced mushrooms
2 eggs, lightly beaten
100 g grated reduced0fat mozzarella cheese

Preheat oven to 220°C (425°F).  Place bases on a nonstick baking tray. Combine sauce and garlic and spread over bases, leaving a 1-cm border, then add toppings. Drizzle with egg, sprinkle with cheese and bake for 15-20 minutes, until egg sets.

 

ANALYSIS per serve 
4
Energy kJ (Cal)
2735 (653)
Carbohydrate (g)
84
Protein (g)
39
Fat (g)
18
Calcium, Iron, Zinc

Preparation time: 15 minutes
Cooking time: 15-20 minutes
Serves: 4
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