AIS Sports Nutrition

Sarah's asian salmon salad

HINT: Fresh salmon fillets are delicious but can be expensive. Replace them with 400 g canned red salmon, drained and flaked into large chunks with a fork. This salad is also delicious with hokkien noodles

500 g dried rice vermicelli noodles
1 bunch baby bok choy
150 g snow peas, trimmed
1 large carrot, cut into thin strips
olive or canola oil spray
4-6 small salmon fillets
1 red capsicum, cut into thin strips
400 g can baby corn, drained and halved lengthways
ΒΌ cup lemon juice
2 tablespoons MAGGI Authentic Thai Sweet Chilli Sauce
1 teaspoon minced ginger

Place noodles in a large heatproof bowl and cover with boiling water. Stand for 10 minutes, then drain and rinse thoroughly with cold water; drain well. Remove the stem ends of the bok choy and separate the leaves. Wash and dry, then cut the leaves from the stems. Cut stems crossways into 1-cm slices, and cut leaves crossways into 2-cm shreds. Put stems, snow peas and carrot in a heatproof bowl and cover with boiling water. Stand for 3 minutes, then drain well. Spray a large nonstick chargrill pan or frying pan with oil and heat. Cook salmon over medium-low heat for 3 minutes on each side. Transfer to a plate, cover loosely with foil and stand for 5 minutes. Meanwhile, place noodles and vegetables in a large bowl. In a small bowl or jug, mix lemon juice, sweet chilli sauce and ginger. Pour over noodle salad and toss well to combine. Divide salad among serving plates, and top with salmon fillet. Season with freshly ground pepper. Garnish with coriander leaves, if desired. Note: if serving 6, use 6 salmon fillets.

 

ANALYSIS per serve 
4
6
Energy kJ (Cal)
1862 (445)
1241 (297)
Carbohydrate (g)
52
34
Protein (g)
32
21
Fat (g)
11
8
Iron, Vitamin C, Zinc

Preparation time: 10 minutes
Cooking time: 6 minutes
Serves: 4-6
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