AIS Sports Nutrition

Spicy tomato salsa

4 ripe tomatoes, finely chopped
1 teaspoon finely chopped fresh red chilli
½ small red onion, thinly sliced
½ cup fresh coriander leaves
2 teaspoons lime or lemon juice

Put all ingredients in a bowl and stir to combine. Makes about 2 cups.

 

ANALYSIS per serve 
Energy kJ (Cal)
230  (55)
115 (27)
Carbohydrate (g)
8
4
Protein (g)
4
2
Fat (g)
<1
<1
Vitamin C

Preparation time: 10 minutes
Cooking time: Nil
Serves: 2-4

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