AIS Recovery Centre
The AIS Recovery Centre is focused on developing and implementing worlds best practice recovery strategies and techniques to optimise athlete training and performance. This state of the art facility provides athletes with cutting edge recovery techniques using a multidisciplinary approach.
The Recovery Centre has the capacity for researchers to conduct evidence-based research and measurement of outcome effectiveness, which is vital to ensure the scientific validity of recovery is enhanced.
The Recovery Centre is divided into dry and wet areas. The dry area includes a nutrition recovery bar, massage room and a warm down area with exercise bikes and stretching mats.
The wet area is designed to allow athletes to engage in both active and passive recovery in both hot and cold water. It encompasses a number of hydrotherapy techniques including hot and cold showers, spa with jets that can target major muscle groups, plunge pool and a whirlpool at normal pool temperature.