Fitness classes
Sports experiences for all
Training the best to be the best at the AIS
Train at the home of Australian sport — the AIS
Get fit with friends
At the AIS, we have a wide range of group fitness classes to suit all levels of fitness. We can tailor a program to meet your needs and our staff will guide you through every step of your program. Join a group fitness class today and achieve your goals together.
A sample of our fitness classes:
- Boxafit — a tough, one-hour boxing workout that improves endurance and gets your heart pumping.
- Fitball stretch — improve muscle strength, coordination and balance while exercising on a big ball!
- MISSION:IMPOSSIBLE — our intense ‘boot camp’-style class will have you boxing, running up hills and through fields.
- Spin — with no complicated moves to learn and music that begs your legs to pedal, getting fit has never been more fun!
- Pilates — a highly effective core stability workout, Pilates helps you control deep core muscles.
- Stretch and tone — helps improve flexibility and mobility, and leaves you feeling less stressed.
- Super circuit — a high-powered dynamic workout that combines aerobic and resistance exercises.
- Yoga plus — improve physical, mental and emotional health.
Ask our fitness experts about all our classes and find one that suits you
Join now
Join a fitness class and get active now.
Call us today on (02) 6214 1281
