Dynamic practical sessions
Practical sessions led by our world-leading sports scientists provide a unique hands-on experience for your team or group.
Take a tour through the AIS Physiology Laboratory and see first hand the services offered to elite athletes (maximum of 15 per half-hour session).
Participate in a practical recovery session. The session can include techniques such as an active recovery lesson in a pool, contrast immersion using the spa and plunge pool, and contrast showers (maximum of 15 per half-hour session).
Be guided through the art of self-massage by an AIS physical therapist. They will teach the various methods you can use to take care of your body through massage treatment (maximum of ten per 45-minute session).
An AIS Strength and Conditioning coach will take you through a practical session in the gym and explain how to design programs to meet the specific needs of your sport (maximum of 15 per hour session; must be 15 years or older).
Biomechanics and Performance Analysis. This session includes a presentation from a Biomechanics and Performance Analysis staff member on how these fields have been used to develop, analyse and improve the performance for Australian athletes. The group will be shown equipment, techniques and processes used by the Biomechanics and Performance Analysis department to prevent injury, develop technique and improve performance.
Our sample programs can give you a taste of what is on offer at the AIS.
