Strength and Conditioning
Train at the home of Australian sport — the AIS
The forefront of elite training and competition facilities
The Strength and Conditioning Gymnasium is used by AIS scholarship holders and Australian national squad members as an integral part of their training and development.
Training programs are designed by the AIS Strength and Conditioning staff, in consultation with sports medicine practitioners and coaches, work to allow each athlete to achieve their optimal performance.
An impressive facility with a floor area of 880m square, the gym houses a wide range of equipment. The AIS Strength and Conditioning Gymnasium is able to cater for group and individual programs, all under the expert guidance and supervision of AIS strength and conditioning coaches.
