Fitness Centre

Get fit where Australia’s fittest bodies are built!

The Fitness Centre at the AIS boasts the latest fitness equipment and a range of unique fitness and group training sessions. Our qualified instructors work with members to ensure they get optimal results. Memberships or casual visits are affordable and there are no contracts or joining fees.

What we offer

Gym — The gym is equipped with a comprehensive range of weights and cardiovascular training equipment. Instructors are always on hand to assist during workouts.

If participants want to achieve results and require some extra motivation, qualified instructors can design personalised training programs tailored to individual needs to ensure fitness goals are met.

Group fitness sessions — The fitness timetable features a huge variety of classes that cater for all ages and fitness levels. Choose from over 40 classes a week, including Pilates, yoga, circuit, boxafit, stretch and tone, and aqua fitness classes.

Personal training — Personal training is a series of one-on-one workouts. A personal trainer will design an exercise program according to individual needs and goals and ensure correct use in exercise techniques, provide ongoing motivation and advice, and assist in improving participant’s health and wellbeing.

Speciality programs and facility use

Recovery and enhanced care — We understand how important it is to have recovery and enhanced care programs tailored to individual needs. Our programs are designed to make sure that your fitness program suits you.

Pool — The AIS houses a 50-metre and 25-metre swimming pool, spa, sauna and plung pool. These are used for various fitness sessions, aqua recovery classes and public swimming.

Tennis — Personal one-on-one or group training sessions are available for ages ranging from five years to advanced adult classes. Booking are essential.

Gift vouchers

Swim and Fitness at the AIS gift vouchers are available as a great present for friends and family. Get them involved in the fitness centre so they too can lead an active and healthy lifestyle.

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Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games

Quick numbers

700 Athlete scholarships are offered annually at the AIS
40 Thousand kilometres were swum by Petria Thomas whilst at the AIS
1 million people visit the AIS each year
More ASC statistics