Fitness Centre Timetable
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Dear Valued Members From 19th May to 7th June 2013 the AIS Aquatic Centre is undergoing extensive maintenance works. It is for this reason that all aquatic based programs will cease during this time we will provide alternate classes for all those participants who will not be able to access aqua based programs. The value of having this shut down period is to install new plant rooms safely, including a new thermostat controlled air conditioning system for the Fitness Centre gym. The AIS Aquatic Centre will be running back standard operation and times from Saturday 8th June. Sorry for the inconvenience this has caused. Centre Management |
- To enable classes to be conducted in a safe environment and prevent disruption participants are asked to arrive on time for sessions.
- Bookings are essential for all land based classes - Phone 6214 1281. Spin bookings can only be made on the day of the spin class you are attending.
- Classes are subject to change at short notice, therefore, be sure you leave a contact phone number when booking.
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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6.15am–8.00pm GYM OPEN |
8.30am-9.00pm GYM OPEN |
6.15am-8.00pm GYM OPEN |
8.30am-9.00pm GYM OPEN |
6.15am-8.00pm GYM OPEN |
8.15-3.30pm GYM OPEN |
8.15-3.30pm GYM OPEN |
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MISSION: IMPOSSIBLE 6.00-7.00am |
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MISSION: IMPOSSIBLE 6.00-7.00am |
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WALKING GROUP Jari 8.45 – 9.30am |
CIRCUIT 8.45 – 9.30am |
TAI CHI Angelina 8.45 – 9.30am |
WALKING GROUP Shirley 8.45 – 9.30am |
PILATES Brooke 8.45 – 9.30am |
MISSION: IMPOSSIBLE 8.15-9.15am |
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TO THE CORE 10.00-10.45am |
SUPER CIRCUIT 10.00-10.45am |
TO THE CORE |
SUPER CIRCUIT |
TO THE CORE |
SPIN 10.00-10.45am |
MAXED Various 10.00-11.00am |
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WALKING GROUP Shirley 11.00-11.45am |
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TAI CHI Angelina 11.00-11.45am |
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SUPER CIRCUIT 12.15-1.00pm |
PILATES 12.15-1.00pm |
PILATES 12.15-1.00pm |
PILATES 12.15-1.00pm |
SUPER CIRCUIT Brooke 12.15-1.00pm |
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PILATES Brooke 2.30-3.15pm |
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MAXED Angelina 12.30-1.30pm |
CIRCUIT Cory 2.30-3.15pm |
TAI CHI 12.15-1.00pm |
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SUPER CIRCUIT 2.00-3.00pm |
TO THE CORE 2.00-3.00pm |
SUPER CIRCUIT 2.00-3.00pm |
TO THE CORE Brent 2.00-3.00pm |
SUPER CIRCUIT 2.00-3.00pm |
SUPER CIRCUIT |
TO THE CORE |
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MAXED Nev 6.00-7.00pm |
BOXAFIT 6.00-7.00pm |
MISSION: IMPOSSIBLE 6.00-7.00pm |
BOXAFIT 6.00-7.00pm |
MAXED Brooke 5.30-6.30pm |
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SPIN 6.00-6.45pm |
YOGA PLUS 6.00-7.00pm |
SPIN 6.00-6.45pm |
YOGA PLUS 6.00-7.00pm |
ZUMBA® 6.30-7.30pm |
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ZUMBA® 7.00-8.00pm |
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TO THE CORE 7.10-800pm |
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TO THE CORE Brent 7.15-8.00pm |
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CIRCUIT Jari 7.15-8.00pm |
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