Fitness Centre Timetable

  • To enable classes to be conducted in a safe environment and prevent disruption participants are asked to arrive on time for sessions.
  • Bookings are essential for all land based classes - Phone 6214 1281
  • Classes are subject to change at short notice, therefore, be sure you leave a contact phone number when booking.
  • *This session is subject to changes when the 50m and 25m pools are unavailable.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6.15am-7.45pm
GYM OPEN

*8.45-9.30am
AQUA POWER
Sarah. T.

12.15-1.00pm
SUPER CIRCUIT
Cam

*2.30-3.15pm
AQUA LITE
Cam

5.45-6.35pm
YOGA PLUS 
Ilona

6.00-6.45pm
TO THE CORE
Brad

6.15-7.00pm
SPIN
Sarah. T.

6.45-7.35pm
YOGA PLUS
Ilona

7.00-7.45pm
SUPER CIRCUIT
Marley

*7.00-7.45pm
AQUA POWER 
Cam

8.30am-9.00pm
GYM OPEN

6.00-7.00am
MISSION: IMPOSSIBLE
Leon

*8.45-9.30am
AQUA FITNESS
Cam

* 11.00-11.45am
AQUA PLUS
Brooke

12.15-1.00pm
PILATES
Kat

6.00-7.00pm
BOXAFIT
Dan

6.00-7.00pm
YOGA PLUS
Tina

7.00-7.45pm
TO THE CORE
Ippon
 

6.15am-7.45pm
GYM OPEN

6.15-7.00am
SPIN
Sarah. M.

*8.45-9.30am
AQUA POWER
Brooke

12.15-1.00pm
PILATES
Kat

5.30-6.15pm
PILATES
Kat

6.00-7.00pm
BOXAFIT
Cam

6.15-7.00pm
SPIN
Brooke

6.30-7.15pm
PILATES
Kat

7.00-7.45pm
SUPER CIRCUIT
Ippon

*7.00-7.45pm
AQUA POWER 
Brooke

8.30am-9.00pm
GYM OPEN

6.00-7.00am
MISSION: IMPOSSIBLE
Cam

*8.45-9.30am
AQUA FITNESS
Cam

* 11.00-11.45am
AQUA PLUS
Brooke

12.15-1.00pm
TO THE CORE
Dan

1.00-1.45pm
STRETCH AND TONE
Dan

*2.30-3.15pm
AQUA LITE
Brooke

6.00-7.00pm
BOXAFIT
Ippon

6.00-6.45pm
 YOGA
PLUS
Tina

7.00-7:45pm
YOGA PLUS
Ilona

6.15am-8.00pm
GYM OPEN

*8.45-9.30am
AQUA POWER
Cam

12.15-1.00pm
SUPER CIRCUIT
Sarah. T.

 

8.15-3.30pm
GYM OPEN

8.15-9.15am
MISSION: IMPOSSIBLE
Dan / Leon

10.00-10.45am
SPIN
Sarah. T. / Brooke

11.00-11.45am
FITBALL
Cam

8.15-3.30pm
GYM OPEN

Can't find what you're looking for?

Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games.

Quick numbers

700 athlete scholarships are offered annually at the AIS.
263 current and former AIS athletes competed at the Beijing 2008 Olympic Games.
142 Olympic medals have been won by athletes from the AIS since its establishment.
40 thousand kilometres were swum by Petria Thomas while at the AIS.
1 million people visit the AIS each year.
More ASC statistics