Fitness Centre Timetable

  • To enable classes to be conducted in a safe environment and prevent disruption participants are asked to arrive on time for sessions.
  • Classes are subject to change at short notice, therefore, be sure you leave a contact phone number when booking.
  • *This session is subject to changes when the 50m and 25m pools are unavailable.

Class descriptions

September 2014 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6.15am–8pm

 

GYM OPEN

6.15am–9pm

 

GYM OPEN

6.15am–8pm

 

GYM OPEN

6.15am–9pm

 

GYM OPEN

6.15am–8pm

 

GYM OPEN

8.15am–3.30pm

 

GYM OPEN

8.15am–3.30pm

 

GYM OPEN

 

Mission Impossible

Leon

6.05-7.05am

 

Mission Impossible

Dani

6.05-7.05am

     

Shallow Aqua Fit

Angelina

8:45 - 9:30am

Shallow Aqua Fit

JoJo

8:45 - 9:30am

Shallow Aqua Fit

Angelina

8:45 - 9:30am

Shallow Aqua Fit

JoJo

8:45 - 9:30am

Shallow Aqua Fit

Brooke

8:45 - 9:30am

Mission Impossible

Leon

8:15 - 9:15am

 

Super Circuit

Gym Floor

10 - 10:45am

To the Core

Gym Floor

10-10:45am

 

 

 

*Deep Aqua Fit

JoJo

10 - 10:45am

 

*Deep Aqua Fit

JoJo/Angelina

10 - 10:45am

  Spin

Jacinta

10am - 10.15am

To the Core

Gym Floor

10 - 10.45am

 

Super Circuit

Luke

12:15 - 1pm

Pilates

JoJo

12 - 12.45pm

Pilates

Ed

12 - 12.45pm
   

Pilates

Brooke

12 -12.45pm

Super Circuit

Brooke

12:15 - 1pm

   

Shallow Aqua Fit

Brooke

2:30 - 3:15pm

 

Shallow Aqua Fit

Brooke/Deb

2:30 - 3:15pm

Tai Chi

Angelina

12:15 - 1pm

 

Super Circuit

Gym Floor

2 - 2.45pm

 

 

Spin

Brooke

5.30 - 6.15pm

Boxafit

Leon

6 - 7pm

Mission Impossible

 Joel

6 - 7pm

TBT Pilates

Angelina

5.30 - 6.15pm

Maxed

Steph

6:00 - 7:00pm

   

Maxed

Brooke

6.15pm - 7pm

Yoga Plus

JoJo

6 - 7pm

Spin

Nev

6 - 6:45pm
   

Boxafit

Joel

6.15 - 7.15pm

Zumba®

Sarah

7:00 - 8:00pm
   

   

Zumba®

Steph

7 - 8pm

 

Super Circuit

Gym Floor

7 - 7.45pm

To the Core

Joel

7:10 - 8pm

       

Shallow Aqua Fit

Ed

7:15 - 8pm

 

Shallow Aqua Fit

JoJo

7:15 - 8pm

       

ur group fitness timetable features a variety of classes that cater for all ages and fitness levels. Choose from over 35 classes a week, including Pilates, yoga, circuit, boxafit, stretch and tone, and aqua fitness classes.

Do not forget about our Mission: Impossible class - great for all those boot camp fanatics!

Group fitness classes

To the core

Discover those deep postural core muscles you never knew existed. A workout utilising the Gym-Stick, Bosu and Swiss Ball, TO THE CORE will benefit those who need the discipline for working out that neglected mid section.

Super circuit

A session using a combination of aerobic and resistance stations. A great combination that provides an excellent base for cross-training, endurance, flexibility and fat loss. It is a high-powered dynamic workout that will leave you exhausted, exhilarated and motivated.

Yoga

This exciting yoga class consists of stretching, strength, balance & relaxation. It’s great way to improve physical, mental and emotional health. Bring a mat or towel, drink bottle and wear comfortable clothing.

Pilates

Pilates is a body-mind practice that is based on the principle that 'good posture' enhances and maintains: concentration, control, centering, fluidity, precision and breathing.

Habitual core activation and control are taught in vertical, horizontal and seated postures as well as complex dynamic movements such as walking. Simple floor mats, chairs, tension rings and foam rollers may be used within each session. Pilates can be viewed as practical 'posture practice', and regular participation will lead to improved long-term posture habits.

TBT (Tummy,Butt,Thighs) Pilates is a low impact all-rouind 45min cardio workout. It is designed to burn calories while you tone your abs, shape your legs and firm your butt. the class format includes classical and modern Pilates, Dance and Yoga moves wiht floor and mat exercises that focus on techniques to boost your metabolism, strengthen your core and improve your fitness levels.

Zumba®

Combines Latin rhythms and easy-to-follow moves to create a unique exercise program that really burns up the calories – without you even knowing it.

Boxafit

A tough one-hour workout that builds confidence, improves aerobic capacity, muscular endurance and maintains target heart rate until the finish.

Mission: Impossible

A high intensity, authoritarian style group fitness class using military style drills as well as boxing, hill running and field endurance circuits. Take the challenge and try this exciting new class, sure to push you to your physical limits and test your mental toughness.

Spin

Spin is our new indoor cycling class. With no complicated moves involved, this intense cycling class will have your legs begging for more!

 

Aqua classes

Shallow Aqua Fit

Conducted in the 25m pool (1.1m in depth), Shallow Aqua Fit is an exercise class for all ages. Using the resistance of the water, you can set your own pace. As the water supports your body weight, increase cardio fitness and muscle strength in this fun, enjoyable and challenging class.

Deep Aqua Fit

Conducted in the 50m pool (2.2m in depth), Deep Aqua Fit will help you gain more strength, increase your range of movement and increase your fitness dramatically. Work at your own pace where your body is completely suspended in water, meaning there is no pressure on your joints.

Follow us on

follow us on facebook follow us on youtube follow us on twitter follow us on stackla follow us on instagram

Did you know?

Matt Cowdrey is Australia's winner of the most Paralympic medals, having won 23 Gold, 7 Silver and 3 Bronze medals.