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• 
  AIS Aquatic Centre closure - 19 May - 7 June 2013
  15 Apr 2013
  Due to planned building refurbishment and upgrades, both the 50m and 25m pools will be closed from 19 May until 7 June.  
• 
  AIS Aquatic Centre wins Gold Star Aquatic Facility Safety Award
  01 Mar 2013
  

  AIS Aquatic Centre wins Gold Star Aquatic Facility Safety Award
• 
  TEAM PT
  17 Aug 2012
  Join our new TEAM Personal Training
• 
  Kid's Holiday Programs
  22 Jun 2012
  Now open for enrolments
• 
  Enrol for AIS School Holiday Programs
  22 Jun 2011
  Enrolments are now open for the AIS School Holiday Programs for Kids!
• 
  Workout of the Week
  20 Jun 2011
  This will help you reach your aerobic training thresholds
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  Workout of the Week
  14 Jun 2011
  Cardio Pyramid
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  Workout of the Week
  07 Jun 2011
  

  Mountain Challenge
• 
  New School Holiday Intensive Soccer Camp
  11 Mar 2011
  The AIS will be running an intensive 3-day soccer school holiday camp for advanced players.
• 
  Enhanced group fitness facilities open at AIS Fitness Centre
  01 Feb 2011
  

  Swim and Fitness at the AIS has opened its new and exclusive group fitness room.
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  AIS claims back to back titles as ACT Swim School of the Year
  25 Jan 2011
  
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  AIS Aquatic Centre scheduled for maintenance
  25 Jan 2011
  
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  Complimentary Personal Training sessions on offer
  24 Jan 2011
  
• 
  Australian Institute of Sport wins ACT Fitness Centre of the Year
  21 Sep 2010
  Swim and Fitness at the AIS has been awarded 2010 ACT Fitness Centre of the Year.
• 
  Trainer profile
  07 Jun 2010
  

  Trainer profile - Ippon Hitoshi
• 
  Workout of the week
  04 Jun 2010
  The three ingredients needed in any lifestyle change are consistency, determination and progression!
• 
  Swim School update
  04 Jun 2010
  Important Swim School information
• 
  Mission: Impossible
  04 Jun 2010
  Mission: Impossible - An athletic-style bootcamp brought to you by the AIS Fitness Team.
• 
  Holiday Program update
  04 Jun 2010
  Take part in the school holiday activities at the AIS!
• 
  Workout of the Week
  29 Mar 2010
  

  If you exercise regularly, you won't feel guilty when gobbling down those Easter eggs!

   
• 
  Hoilday program update
  23 Mar 2010
  Do your kids get bored at home during the school hoildays?
• 
  Workout of the week
  18 Mar 2010
  Changing your exercise routine tricks your body and makes it adapt to new and improved stimulus
• 
  Swim school update
  18 Mar 2010
  Important Swim School Information
• 
  Trainer profile
  17 Mar 2010
  Trainer profile - Cam Carswell
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  Workout of the Week
  18 Sep 2009
  Your body will plateau if there is no change in the training stimulus.
• 
  Workout of the Week
  09 Sep 2009
  Gentle exercise gets gentle results. SO TRAIN HARD!
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  Workout of the Week
  04 Sep 2009
  You will only realise that something is hard until you have completed it.
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  Workout of the Week
  24 Aug 2009
  Nothing great was ever achieved without enthusiasm.
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  Workout of the Week
  18 Aug 2009
  Relax the mind, test the body, replentish repetition, and try some new exercises.
• 
  Workout of the Week
  12 Aug 2009
  'If you think you can, if you think you can't - either way you are right'
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  Workout of the Week
  04 Aug 2009
  'Forgetting to brush your teeth is like forgetting to go to the gym'.
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  Workout of the Week
  27 Jul 2009
  "You miss 100% of the shots you never take!"
• 
  Workout of the Week
  20 Jul 2009
  "The difference between the impossible and the possible lies in a person's determination."
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  Workout of the Week
  13 Jul 2009
  'There are no shortcuts to any place worth going'.
• Fitness Fact Sheet - Interval Training
  06 Jul 2009
  

  Interval training involves alternating short bursts of intense activity with less-intense forms of active recovery.
  
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  Workout of the Week
  06 Jul 2009
  '"It's a great life if you don't weaken."
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  Workout of the week
  12 May 2009
  Try this weeks workout!
• 
  Mother's Day Classic
  05 May 2009
  On Sunday, 10 May 2009 - Swim and Fitness at the AIS staff and members will be participating in Mother's Day Classic walk/run event.
• 
  Workout of the week
  06 Apr 2009
  Try our 'Workout of the Week'
• 
  Want results?
  06 Apr 2009
  With a personal trainer by your side you will stay motivated and achieve your goals.

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