Workout of the Week
Workout of the Week
Mountain Challenge
Lv1/2 step-ups with d/b x 50
200m 5% incline treadmill
400m on Lv6 upright bike
TRX supported Lv2/3 Step-ups x 50
x2 laps = easy
x3 laps = mod
x5 laps = harder
Record time, and ensure correct step height and d/b weights are used for varying levels of fitness.
