Workout of the Week
Workout of the Week
Cardio Pyramid
100m Treadmill Incline 5%
200m Strider (quickstart program)
300m Treadmill Incline 2%
400m Upright Bike Level 6 (quickstart program)
500m Rower Level 6 (Concept II)
400m Upright Bike Level 6 (quickstart program)
300m Treadmill Incline 2%
200m Strider (quickstart program)
100m Treadmill Incline 5%
Change levels and speeds to suit your fitness level.
Record your time to complete the entire pyramid.
