Workout of the Week
Workout of the Week
Nothing great was ever achieved without enthusiasm.
D/b bench bress x 10-12 reps
Skipping 1 minute
D/b lunges x 10-12 reps
Skipping 2 minutes
D/b rows x 10-12 reps
Skipping 3 minutes
D/b curls and triceps kickbacks x 10-12 reps
Skipping 2 minutes
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