Workout of the Week
Workout of the Week
You will only realise that something is hard until you have completed it.
EXTREME MOUNTAIN BIKE TRAINING
Spin bike 1.30 min fast then 1.00 standing (alternate for 10 mins)
TRX prone single treadmills 3 x 20
Walking lunge with d/b shoulder press 3 x 20
Spin bike 30s hard / 30s Standing / 30s Light (repeat for 4.30)
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