Workout of the Week
Workout of the Week
Gentle exercise gets gentle results. SO TRAIN HARD!
TRX Workout
TRX push-ups with oblique twists x 16-20 reps
30s rest
TRX single leg squats x 15-20 reps
30s rest
TRX pull-ups x 15-20 reps
30s rest
TRX pikes x 15-20 reps
30s rest
TRX treadmills x 1 minute
2 mins. rest
COMPLETE 3 LAPS
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