Workout of the Week
Workout of the Week
Your body will plateau if there is no change in the training stimulus.
Sequence One (easy)
Complete 10 rounds
10 single treadmills > 10 prone hold twists > 10 single leg bridges > 10 sit-ups = 1 round
Sequence Two (hard)
Complete 10 rounds
4 burpees > 4 walking lunges > 4 squat to starjumps > 10 grapestompers > 10 ketllebell swings 12-16kg = 1 round.
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