Workout of the week
Workout of the week
Changing your exercise routine tricks your body and makes it adapt to new and improved stimulus
5 minute drills
Rest is permitted in each 5 minute drill.
- Bench Press half your body weight as many times as you can in 5 minutes (aim for 60 reps)
- Leg press your full body weight as many times as you can in 5 minutes (aim for 60 reps)
- Complete as many underhand grip lying heaves in 5 minutes (aim for 60 reps)
- Complete 5 minutes on the rower on level 6 (aim for 900m)
Ask one of our gym instructors to give you directon during this workout or book in for a program today.
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