Workout of the week
Workout of the week
The three ingredients needed in any lifestyle change are consistency, determination and progression!
The battle with your body-weight challenge.
Timed circuit
1st lap = 21 reps
2nd lap = 15 reps
3rd lap = 9 reps
Incline push-ups
Underhand grip chin-ups or lying pull-ups
Burpees
Squat jumps
Record your finish time for future reference.
