Workout of the Week
Workout of the Week
'"It's a great life if you don't weaken."
1 minute stations (record you repetitions)
- Squat or 45 degree leg press (half your body weight)
- Chin-up (assisted by 50% for an easy option)
- Bench press (half your body weight)
- 1 arm d/b rows (25% your body weight)
Rest 2 minutes after each lap and complete 3 laps.
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