Workout of the Week
Workout of the Week
'There are no shortcuts to any place worth going'.
Complete 3 Laps and rest 60 seconds after each superset
Superset 1:
Alternate d/b chest press 24 reps
Alternate d/b bench pulls 24 reps
Superset 2:
Alternate standing d/b curls 24 reps
Alternate d/b French press 24 reps
Superset 3:
Chin - up overhand grip 12 reps
B/b upright rows 12 reps
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