Workout of the Week
Workout of the Week
"The difference between the impossible and the possible lies in a person's determination."
3 LAP CIRCUIT (30 seconds rest between exercises)
B/b deadlifts x 15 reps @ 1/2 your bodyweight
Bench press x 15 reps @ 1/2 your bodyweight
Chin-ups x 10 reps or assisted chin-ups x 10 reps
Tuck jumps x 20 reps
V-sit abdominal crossovers with Med-ball (3kg or above) x 20 reps
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