Workout of the Week
Workout of the Week
"You miss 100% of the shots you never take!"
3 laps (Only 2-3 minutes rest after last super set)
Super Set 1 - Barbell Bench Press 8-12 reps
Super Set 1 - Push-ups 10 reps
Super Set 2 - 45 degree leg press 8-12 reps
Super Set 2 - Jump squats 10 reps
Super Set 3 - Reverse grip lat pull down 8-12 reps
Super Set 3 - Seated rows 10 reps
Super Set 4 - Cable curls 8-12 reps
Super Set 4 - Triceps pushdowns 8-12 reps
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