Workout of the Week
Workout of the Week
'Forgetting to brush your teeth is like forgetting to go to the gym'.
1. Complete 15 reps for each of the following without rest;
Push-ups
Squat Jumps
Burpees
Star jumps
Sit-ups
2. Complete 600m on the Rower
3. Complete 10 reps for each of the following without rest;
Push-ups
Squat Jumps
Burpees
Star jumps
Sit-ups
4. Complete 400m on the Rower
5. Complete 5 reps for each of the following without rest;
Push-ups
Squat Jumps
Burpees
Star jumps
Sit-ups
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