Workout of the Week
Workout of the Week
'If you think you can, if you think you can't - either way you are right'
Chin up Preparation
Eccentric chin-ups 5 x 1 (10 secs rest inbetween sets)
Underhand grip lat pulldowns 5 x 8 (90 seconds rest inbetween sets)
Incline d/b/ press 5 x 8 (90 seconds rest inbetween sets)
Single arm d/b rows 4 x 8-10 (75 seconds rest inbetween sets)
Low cable external rotations 4 x 8-10 (75 seconds rest inbetween sets)
Contact:
Phone:
