Workout of the Week
Workout of the Week
Relax the mind, test the body, replentish repetition, and try some new exercises.
Body weight Circuit
Complete 3 laps
Squats x 15
Push-ups x 15
Swiss Ball leg tucks x 15
Complete 3 laps
Lunges x 10 each leg
Dips x 15
Swiss Ball pikes x 15
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