News

  • Trainer Profile
    17 Mar 2010
    Trainer profile - Cam Carswell
  • Workout of the week
    Workout of the Week
    18 Sep 2009
    Your body will plateau if there is no change in the training stimulus.
  • Workout of the week
    Workout of the Week
    09 Sep 2009
    Gentle exercise gets gentle results. SO TRAIN HARD!
  • Workout of the week
    Workout of the Week
    04 Sep 2009
    You will only realise that something is hard until you have completed it.
  • Workout of the week
    Workout of the Week
    24 Aug 2009
    Nothing great was ever achieved without enthusiasm.
  • Workout of the week
    Workout of the Week
    18 Aug 2009
    Relax the mind, test the body, replentish repetition, and try some new exercises.
  • Workout of the week
    Workout of the Week
    12 Aug 2009
    'If you think you can, if you think you can't - either way you are right'
  • Workout of the week
    Workout of the Week
    04 Aug 2009
    'Forgetting to brush your teeth is like forgetting to go to the gym'.
  • Workout of the week
    Workout of the Week
    27 Jul 2009
    "You miss 100% of the shots you never take!"
  • Workout of the week
    Workout of the Week
    20 Jul 2009
    "The difference between the impossible and the possible lies in a person's determination."

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Australia is one of only two nations to have competed in every modern Summer Olympic Games.

Quick numbers

700 athlete scholarships are offered annually at the AIS.
263 current and former AIS athletes competed at the Beijing 2008 Olympic Games.
142 Olympic medals have been won by athletes from the AIS since its establishment.
40 thousand kilometres were swum by Petria Thomas while at the AIS.
1 million people visit the AIS each year.
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