Recovery

Heal yourself at AIS

At the AIS, we understand the importance of recovering properly from injuries or surgery. That’s why we offer a variety of aqua care programs that can be tailored to your needs. Our programs are limited to 12 people for aqua sessions, ensuring you always get the right attention and care.

At a glance:

  • Aqua recovery — gain increased mobility and strength by using aqua equipment for resistance. Sessions held in 1.1-metre deep, heated pool
  • Deep-water recovery — further increase mobility, strength and cardiovascular ability with a more intensive deep-water recovery session. Sessions held in 2.2-metre deep, heated pool
  • Gym recovery — work on tailored gym programs under supervision. Sessions held in our fully equipped gym
  • Pilates recovery — for less-mobile people, our Pilates session will help improve core strength, balance and flexibility

Join now
Need more information about recovery programs?
Call us today on (02) 6214 1281

 

Can't find what you're looking for?

Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games.

Quick numbers

700 athlete scholarships are offered annually at the AIS.
263 current and former AIS athletes competed at the Beijing 2008 Olympic Games.
142 Olympic medals have been won by athletes from the AIS since its establishment.
40 thousand kilometres were swum by Petria Thomas while at the AIS.
1 million people visit the AIS each year.
More ASC statistics