Recovery
Heal yourself at AIS
At the AIS, we understand the importance of recovering properly from injuries or surgery. That’s why we offer a variety of aqua care programs that can be tailored to your needs. Our programs are limited to 12 people for aqua sessions, ensuring you always get the right attention and care.
At a glance:
- Aqua recovery — gain increased mobility and strength by using aqua equipment for resistance. Sessions held in 1.1-metre deep, heated pool
- Gym recovery — work on tailored gym programs under supervision. Sessions held in our fully equipped gym
Join now
Need more information about recovery programs?
Call us today on (02) 6214 1281
