Recovery timetable
At Swim and Fitness at the AIS, we understand how important it is to have recovery and enhanced care programs tailored to individual needs.
Our current recovery and enhanced care timetable is available below. To book your next session, contact us today!
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|---|---|---|---|---|---|
|
9.45-10.30am |
9.00-9.45am |
|
|
|
|
| 11.00-11.45am Gym recovery |
1.15-2.00pm Aqua recovery |
10.00-10.45pm Deep water recovery |
|
|
|
|
1.00-1.45pm |
1.00-1.45pm Deep water recovery |
2.00-2.45pm |
|
|
|
| 1.45-2.30pm Aqua recovery |
2.30-3.15pm |
2.45-3.30pm |
|||
| 3.30-4.15pm Gym recovery |
4.30-5.15pm Gym recovery |
|
4.30-5.15pm Gym recovery |
|
|
| 5.30-6.15pm Aqua recovery |
|
5.30-6.15pm Aqua recovery |
|
|
|
Related downloads
- Recovery Timetable (
PDF - 59.1 kb)
Heath Francis