Recovery timetable

At Swim and Fitness at the AIS, we understand how important it is to have recovery and enhanced care programs tailored to individual needs.

Our current recovery and enhanced care timetable is available below. To book your next session, contact us today!

Please note: *Classes are subject to change at short notice due to AIS training requirements and pool maintenance.

Monday

Tuesday

Wednesday

Thursday

Friday

9.45 - 10.30am
Aqua Recovery

9.00 - 9.45am
Gym Recovery

9.45 - 10.30am
Aqua Recovery

9.00 - 9.45am
Gym Recovery

9.45 - 10.30am
Aqua Recovery

 

 

 

 

 

1.00 - 1.45pm
Aqua Recovery

 

1.00 - 1.45pm
Aqua Recovery

1.00 - 1.45pm
Deep Water Recovery

1.00 - 1.45pm
Aqua Recovery

1.45-2.30pm
Aqua Recovery

3.30 - 4.15pm
Gym Recovery

1.45-2.30pm
Aqua Recovery

 


6.30-7.15pm
Aqua Recovery


5.30 - 6.15pm
Aqua Recovery

 


5.30 - 6.15pm
Aqua Recovery

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Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games.