Recovery timetable

At Swim and Fitness at the AIS, we understand how important it is to have recovery and enhanced care programs tailored to individual needs.

Our current recovery and enhanced care timetable is available below. To book your next session, contact us today!

Please note: *Classes are subject to change at short notice due to AIS training requirements and pool maintenance.  

Monday

Tuesday

Wednesday

Thursday

 

 

9.45-10.30am
Aqua recovery

 9.00-9.45am
Pilates recovery

9.45-10.30am
Aqua recovery

 9.00-9.45am
Gym recovery

 

1.00-1.45pm
Aqua recovery

1.45-2.30pm
Aqua recovery

*1.00-1.45pm
Deep water recovery

3.30-4.15pm
Gym recovery

5.30-6.15pm
Aqua recovery

1.00-1.45pm
Aqua recovery

1.45-2.30pm
Aqua recovery

*10.00-10.45pm
Deep water recovery

5.30-6.15pm
Aqua recovery

6.30-7.15pm
Gym recovery

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Can't find what you're looking for?

Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games.

Quick numbers

700 athlete scholarships are offered annually at the AIS.
263 current and former AIS athletes competed at the Beijing 2008 Olympic Games.
142 Olympic medals have been won by athletes from the AIS since its establishment.
40 thousand kilometres were swum by Petria Thomas while at the AIS.
1 million people visit the AIS each year.
More ASC statistics