Sample training session for young people

The ideal coaching session for young people will last between 45 to 75 minutes, depending on the age of the athletes. The plan in the related downloads is based on an hour session and can be modified according to the time available, and the age of the group involved.

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Did you know?

Matt Cowdrey is Australia's winner of the most Paralympic medals, having won 23 Gold, 7 Silver and 3 Bronze medals.

Quick numbers

141 thousand people have so far completed the ASC online coaching course.
10 current or former AIS athletes won medals at the London 2012 Paralympic Games.
56 current or former AIS athletes won medals at the London 2012 Olympic Games.
35 thousand kilometres were swum by Petria Thomas while at the AIS.
26 thousand people have so far completed the ASC online officiating course.
0.5 million people visit the AIS each year.