Intermediate
Basic Biomechanics
Five important components of biomechanics are featured in this video, including motion, force, momentum, levers and balance. Coaches need to understand these components to be able to apply them practically to enhance an athlete’s performance.
Coaching Processes
How a coach interacts with athletes to help them develop is critical. This video showcases several aspects of the coaching process, including meeting individual needs, problem solving, questioning, and giving instructions and feedback.
Physiology
This video provides a basic introduction to the energy systems, the components of fitness and the principles of training. These areas are important for coaches to understand and apply in the preparation of training programs for athletes.
Psychology
Goal setting and managing emotions are two areas of sport psychology that coaches can assist athletes with to improve performance. This video provides tips for coaches to assist athletes in these areas.
