Intermediate
Skill Acquistion
Decision-making, anticipation skills, and implicit and explicit learning, are important parts of skill acquisition covered in this video. This video explores the way that these principles can be incorporated into coaching.
Psychology
Goal setting and managing emotions are two areas of sport psychology that coaches can assist athletes with to improve performance. This video provides tips for coaches to assist athletes in these areas.
Physiology
This video provides a basic introduction to the energy systems, the components of fitness and the principles of training. These areas are important for coaches to understand and apply in the preparation of training programs for athletes.
Basic Biomechanics
Five important components of biomechanics are featured in this video, including motion, force, momentum, levers and balance. Coaches need to understand these components to be able to apply them practically to enhance an athlete’s performance.
