Modified sports

Many sports have recognised that the needs and abilities of children are different from that of adults and have developed modified sports or use fun games as a better way to introduce young people to sport.

Modified sports provide the following benefits, they:

  • resemble the sport from which it is derived;
  • are safe to play and yet still challenging for young people;
  • provide players with skills that are a relevant basis for progressing to the parent sport;
  • reduce excessive physical demand placed on children from adult equipment and field sizes;
  • emphasise fun, participation and skill development rather than competition; and
  • reduce the likelihood of domination by physically stronger or early maturing players.

Successful modifications to sports include changes to the:

  • size, weight or style of equipment;
  • playing area and goals;
  • length of games and/or season;
  • team sizes and interchanges/rotation policy; and
  • relaxation of technical or complicated rules.

The needs and abilities of children are different from that of adults

Examples of well known, successful modified sports for juniors are:

  • Little Athletics
  • Netta Netball
  • Auskick
  • Go-Go Golf
  • Kanga Cricket
  • Tee Ball


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