Individual: Hit the target - Athletics
Associated sport: Athletics
Indoor-friendly: Yes
Pool-friendly: No
Game description
Targets are set up away from a throwing line. Players score points by throwing a safe, light object at the targets.
What you need (setting up)
- 8 - 10 x different targets - 2 litre (or larger) plastic bottles with a little sand in the bottom, cricket wickets or buckets.
- 2 x objects to throw per player - soft small balls, bean bags, tennis balls, sponge balls.
What to do
- Players throw their object to hit or land in targets spaced 3, 5 and 7 metres apart.
- Players stand with both feet parallel when throwing and the throwing arm should be maintained high above shoulder height.
- Each player has a set number of throws, e.g., 2.
- Play is stopped to re-position targets that have been knocked over.

Scoring
- Consider a bonus point if a ball lands inside a target.
- Set a score to reach , e.g. 15.
- The team with the smallest number of throws or the most points in a set time wins.
Change it
- Vary the throwing objects used.
- Vary the distance of the targets from the throwing line.
- Set a ‘No-Go’ boundary. If the object goes beyond the boundary, no points are scored.
Safety
- Maintain at least 2 metres between throwers.
- Throw in the same direction.
- Throw and collect implements as a group using a common command.
- Only leave the throwing line when all players have finished.


