Large group: Formula one (relay)

Associated sport: Athletics
Indoor-friendly: Yes
Pool-friendly: No

Game description

A team event in which each team member has to complete the full course. Up to 6 teams can compete at the same time on one course.

What you need (setting up)

  • 18 - 20 x cones or markers.
  • 3 - 4 x low hurdles.
  • 1 x relay baton or soft ring.
  • 1 x stop watch.

What to do

  • Divide players into even teams based on age and ability (4 - 6 players per team).
  • Set up the course, about 60 - 80 metres long and divide into the following areas:
    • one area for flat sprinting
    • one area for sprinting over hurdles
    • one area for sprinting around cones (or slalom poles if available).
  • On your call, the first player from each team runs, holding the baton, around the course.
  • The next player in line sits facing the incoming runner.
  • As the runner approaches, they jump up and stand with their back to their partner on the starting line waiting to receive the baton.
  • They then run to complete the course.

Athletics - Formula one relay.jpg

Scoring

  • Time the event and record each team's effort. Each team is to try and beat their own time at each attempt at the course.

Change it

  • Vary the length of the course depending on ability level.

Safety

  • Outgoing runners to be seated a safe distance apart to avoid collisions as they stand, turn and begin to run.

Ask the players

  • How can you avoid dropping the baton? 

     
     
     

 

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Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games.

Quick numbers

113 thousand people have so far completed the ASC online coaching course.
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