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Associated sport: Triathlon
Indoor-friendly: No
Pool-friendly: Yes

Game description

Players complete a mini aquathlon race by participating in a swim and run leg of a triathlon.

What you need (setting up)

• Pool or safe open water.
• 10 x cones, markers, buoys or lane ropes to define the playing area.
• 1 x goggles, swimsuit and running shoes per player.
• 4 - 5 x obstacles, e.g. low benches, rope ladder, empty containers, boxes.
• 1 x stopwatch.

What to do

• Players complete a swim leg of 25 metres, then a run leg of 200–300 metres around the pool grounds using an obstacle course.
• Time races and record results.

Scoring

• No scoring is an option.
• Participants try to beat their own time on their second go.

Change it

• Swimming station could include:
• • straight swimming;
  • pool slides;
  • kick boards – each team/player must kick around a set point while balancing a tennis ball (or similar) on their kick board;
  • noodle rides – a member of each team must ferry other members, 1 by 1, across the pool.
• Running stations could include:
• • straight running;
  • objects to go over, under, down and around, e.g. playground slide (if available), agility ladders, mini hurdles, benches, bins, tables; slalom running through marker cones; jumping with 2 legs over noodles.
• Alter distances depending on the ability level of the participants.
• Run as a solo event or team event.
• The entire group must complete each activity before the whole group moves to the next station.

Safety

• Water depth should be suitable for the ability level of all participants.
• Ensure participants hydrate well during or after each activity.
• Allow adequate spacing between the older and younger participants.
• Ensure supervision is provided.

Ask the players

• What strategy could you use to finish the course in your best time?
• If working in teams, how can you work together to get the best result for your team?