Small group: Long throw

Associated sport: Water Polo
Indoor-friendly: Yes
Pool-friendly: Yes

Game description

A cooperative game where a ball is thrown between 2 players. If the ball reaches the catcher on the full, both the catcher and the thrower step back. If it is dropped, both take a step forward. The winning pair is the team that has retreated the furthest.

What you need (setting up)

  • 1 x ball per pair.
  • 2 x cones or markers.

What to do

  • Cones or markers establish a 'gate' that the ball must pass over.
  • All players start an equal distance from the gate.
  • Players start throwing their ball on a signal from the coach. 

Waterpolo - Long throw

Scoring

  • The winning pair is the team that has retreated the furthest.

Change it

  • Vary the type of throw:
    • left or right handed
    • high or low
    • short pass for partner to dive to.
  • Increase or decrease the starting distance from the gate.

Safety

  • Water depth should be suitable for the ability level of all participants.
  • Ensure there is sufficient space between participants.
  • Ensure supervision is provided.

Ask the players

  • What position should your hands be in to receive a throw?

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Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games.

Quick numbers

113 thousand people have so far completed the ASC online coaching course.
10 current or former AIS athletes won medals at the London 2012 Paralympic Games.
56 current or former AIS athletes won medals at the London 2012 Olympic Games.
35 thousand kilometres were swum by Petria Thomas while at the AIS.
21 thousand people have so far completed the ASC online officiating course.
0.5 million people visit the AIS each year.