Nutrition
AIS Cookbooks
Hand in hand with being active, the type of food and drink that young people consume is of equal importance. Giving young people the right types of food and drink, plus educating them and allowing them to make the right choices, is fundamental to keeping Australian youths healthy.
How much protein is enough? Are you getting enough iron? All these questions and more are addressed by the Australian Institute of Sport's nutrition department
The links below feature a range of resources to assist elite and recreational athletes, as well as the general public, make informed decisions about their eating habits.
