Sports sciences
Volume 27 Number 4
Vibration training is a relatively recent innovation that is currently being used both for rehabilitation purposes and by elite athletes to finetune their conditioning. Whole body vibration (WBV) involves standing or exercising on a vibrating platform.
Volume 27 Number 3
While many coaches understand the physiological benefits of recovery, fewer coaches understand the psychological benefits that can also be gained from appropriate recovery techniques.
Volume 27 Number 2
In the simple model of overtraining, the adrenal and nervous system down regulation is caused by repeated bouts of hypoglycaemia due to insufficient use of carbohydrate.
