Physical preparation
Volume 8 Number 1
Fatigue is not something that officials should just accept as part and parcel of what they do.
Volume 8 Number 1
Want to shift a few kilos and keep them off? Here's how . . .
Volume 8 Number 2
A practical guide to the type and timing of stretching for active officials.
Volume 8 Number 2
In recent years compressive sports clothes have become fashionable as a means to reduce injuries, benefit performance and enhance the recovery of athletes.
Volume 8 Number 1
How to put in place a professional and personal development plan.
Volume 7 Number 2
Officials are like athletes in that they have to perform at their best in every event.
Volume 7 Number 2
Travel is often a large part of any sporting official’s life. Officials need quality and consistency in their daily fuel to allow for optimum energy and health.
Volume 6 Number 2
No doubt many referees, umpires and judges have all heard the call – did you see that? Spectators, athletes, coaches and commentators can be quick to voice their difference of opinion surrounding an official’s decision. People do see things differently and it’s not just our bias that clouds our judgement.
Volume 6 Number 1
Warm-up routines are widely adopted by players in most individual and team sports. Officials performing physically active duties should also consider the benefits of a well-structured warm-up routine prior to competition and fitness training sessions.
Volume 3 Number 2
Specific nutrition strategies are important for officials with high activity levels. However, all field officials can benefit from improved nutrition and proper hydration strategies.
