Physical preparation

Athlete with a stitch
What is the stitch?
Volume 3 Number 2
Stitch is a localised pain usually felt on the side, just below the ribs.  It is sometimes accompanied by a stabbing pain in the shoulder joint.  The pain can range from sharp or stabbing to mild cramping, aching or pulling.  Sometimes people can exercise through the pain however, but usually the sufferer is forced to slow down or cease exercise. 

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