AIS Sports Nutrition

Indian beef curry

2 cups rice
olive or canola oil spray
1 onion, chopped
1 tsp ground coriander
2 tsp ground cumin
2 tsp ground turmeric
1 tsp minced garlic
500g lean beef, cut into cubes
400g can crushed tomatoes
1 cup MAGGI Real Beef Stock
1 zucchini, sliced
1 cup sweet potato, diced
150g green beans, cut into 4cm lengths
2 tbs chopped fresh coriander

Cook rice according to packet instructions. Spray a non-stick saucepan with oil and cook the onion, spices and garlic over medium heat for 2-3 minutes or until onion is golden. Add the beef and cook for 3-5 minutes or until brown. Add tomatoes and stock, reduce heat to low and simmer for 10 minutes. Add zucchini and sweet potato and simmer for a further 15-20 minutes or until tender. Add beans for the last 5 minutes of cooking. Sprinkle with coriander, if desired, and serve with rice. 


High Fuel
Low Fuel
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)
Iron, Vitamin C

Serves: 4-6
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Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 


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