AIS Sports Nutrition

Pork in black bean sauce

2 cups rice
olive or canola oil spray
1 onion, cut into wedges
1 each small red and green capsicum, deseeded and sliced
1 large carrot, peeled and cut into thin strips
1 tsp minced garlic
500g pork fillets, sliced
1/4 cup black bean sauce
1 tsp MAGGI Sweet Chilli Sauce

Cook rice according to packet instructions. Spray a non-stick frypan with oil and cook onion, capsicums and carrot over medium heat for 2 minutes or until onion softens slightly. Transfer to a bowl. Add garlic and pork to pan and cook for 2 minutes or until browned. Return vegetables to pan, add sauces and cook for a further 2-3 minutes or until heated through. Serve with rice.


High Fuel
Low Fuel
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)
Calcium, Iron, Vitamin C

Serves: 4-6
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Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 


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