AIS Sports Nutrition

Teriyaki chicken

1 1/2-2 cups sushi rice or soba noodles
500g chicken breast fillets, sliced
1/3 cup soy sauce
3 tbs mirin (sweet Japanese rice wine)
2 tbs caster sugar
2 cups MAGGI Real Chicken Stock
4 green shallots, diagonally sliced
300g broccoli florets
200g snow peas
1 red capsicum, deseeded and sliced
1 tbs cornflour

Cook rice or noodles according to packet instructions. Combine chicken, soy sauce, mirin and sugar in a non-metallic bowl and refrigerate for 30 minutes to marinate. Bring chicken mixture and stock to the boil in a saucepan, then reduce heat to low and simmer for 5 mintues. Add vegetables and simmer for 3 minutes, then cover and cook for a further 5 minutes. Mix cornflour with 1 tablespoon water and add to pan. Stir until sauce boils and thickens. Serve with rice or noodles.


High Fuel
Low Fuel
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)
Iron, Vitamin C

Serves: 4-6
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Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 


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