AIS Sports Nutrition

Tortilla lasagne

Olive or canola oil spray
1 onion, finely chopped
500 g extra-lean beef mince
1 packet MAGGI Chilli Con Carne Recipe Mix
300 g can corn kernels, rinsed and drained
435 g can refried beans
400 g can crushed tomatoes
600 g chunky salsa
8 large burrito flour tortillas
450 g frozen spinach, defrosted and excess water squeezed out
cup grated reduced-fat cheese
salad leaves, to serve

Preheat oven to 200C (400F). Spray a non-stick saucepan with oil and cook onion over medium heat until soft. Add mince and cook until browned. Add chilli con carne mix, corn, refried beans, tomatoes and two thirds salsa. Stir, bring to the boil, then reduce heat and simmer for 10 minutes or until sauce thickens. Place a little meat sauce in the base of a 29cm x 23cm lasagne dish. Top with about 4 tortillas, then add alternate layers of meat sauce, spinach and tortillas, finishing with a tortilla layer. Spread remaining salsa over the top. Sprinkle with cheese and bake for 25-30 minutes or until cheese is melted and golden brown. Allow to stand for 10 minutes before slicing. Serve with salad leaves.

 

ANALYSIS per serve 
High Fuel
4
Low Fuel
Energy (kJ)
3266 
1633 
Carbohydrate (g)
85 
43
Protein (g)
53 
26
Fat (g)
21
11
Calcium, Iron, Vitamin C

Serves: 4-8
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Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 

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